HOW TO PROCESS OUR LEVEL OF EMOTIONS

One good read I’ve found saying: a wise man knows when to talk and not. We all know here on the internet a lot of articles we can find giving us advice and ideas on how we can probably hold onto our emotions.

The truth, it is not easy right? If we are going to dig deep down all about issues and concerns related to processing our emotions, then a thousand words are not all enough to tackle it. For instance, you are in a situation that suddenly triggers your emotions, you’ve been provoked, or let say someone hit your ego. In those situations how we can assure ourselves everything is under control? No one could tell actually. There are so many reasons why we can not control our level of emotions :

The following are a list of those emotional contributing elements :

1. we are hungry

Yes! Would you agree with me? When someone’s tummy is in trouble, chances are he can easily flare-up .

2. Heartbroken

It is not true, come to think of it? A person who is mending a broken heart is the kind of person who has that feeling of the high level of angry bird feelings.

3. Upset/Disappointed

Can you imagine making a joke to a person who is upset, disappointed either .Only if we know that person is dealing with that level of emotions, then we surely avoid giving additional provocative acts right ?

4. Financial difficulties

They say money is the root of all evil, and yet to have financial difficulties in life is much harder to carry on in your luggage. It occupies all your well-being when you’re not prayerful and hopeful it gives so many emotional disabilities. Chances are you’re easily losing your self-control in every situation.

Those listings are only a few of a lot of reasons why we are having emotional distress or hindrances.

Here, I provided some very realistic and natural solutions or remedies to process our emotions :

1. Pray

It is the most miraculous way I can do whenever I am in my hardest battle .

2. Stop / Breathe in, breathe out

It can relax our mind and body, resulting in easily come back to our senses.

3. Accept discussion not arguments!

There’s nothing we can not resolve when we accept the idea of DIALOGUE. Yes, there is magic in sitting down in chairs and accept that good talking.

4.meditation / workout

It is not only giving you the best shape, clear mind but most of all workout inspires your whole being. It makes you feel good, confident, and beautiful.All resulting in a lighthearted mind, soul, and spirit

5. Ask for help

Sometimes all we need is somebody to share our feelings right? When we open up to them, we feel good and things runs smoothly right?

How about you? What are your strategies or ways of processing your emotions? Please feel free to write in the comments below. I would love to hear your magical thoughts. Thanks for dropping by.

Much LOVE,

Wewe

LOCKDOWN

Lockdown you gonna heard it right

Stayed at home, figured it out

Standstill mirror it out.

Come out with something

Never be in doubt

’This the season, to adapt lockdown .

Nothing in between

Please bear in mind

Watered clear, or paint a black .

Effused mind enthusiast

Lot of reasons to make us alive,

Thankfully gonna make it alright.


	

ONE LAZY AFTERNOON

The day is just one very ordinary and while sitting on the other end side of the bed, with my Tornado, suddenly I was all very inspired to write something here. Then, this ”One Lazy Afternoon ” pop up in my head.

The thing running in my mind is that, giving ourselves a rest is something that we will be benefited from it. As a mother to Jericho and one blogger and aspiring writer or poet, I’ve come to realize that whenever I am trying to force myself to meet all the end time of any activities I had, then the more I can not do it.

Here are my practices in order to get back on my track:

1.) worry not – the more we think we are running of time and be too much stressful, the more we are losing energy.

2.) smile – whenever we smile, the lighter the burden we had .

3.) feel good -avoid negativity, but rather look at things with inspiration and positivity.

4.) be thankful – To God, that we are all alive and putting in my head: JUST TO LIVE ONE DAY AT A TIME.

Those are just simple and very practical ways of practicing RELAXATION! How about you? Can you add some of your magical thinking to spend your ONE LAZY AFTERNOON?

Thanks for dropping by ❤️

CHILD AND LIFE

A child staring into the distance
Looking for an answer
He found it in the book of life.

Therein lies the guide of life
Love, forgive, love the parent
And what is achieved is an abundance of life.

But the world is very colorful
You, me, we have the freedom to move
Choose the path to life.

In case of stumbling
Come get up, get up immediately
Trust God for the beauty of life.

Author:
Wewe Gamboa