HOW TO PROCESS OUR LEVEL OF EMOTIONS
One good read I’ve found saying: a wise man knows when to talk and not. We all know here on the internet a lot of articles we can find giving us advice and ideas on how we can probably hold onto our emotions.
The truth, it is not easy right? If we are going to dig deep down all about issues and concerns related to processing our emotions, then a thousand words are not all enough to tackle it. For instance, you are in a situation that suddenly triggers your emotions, you’ve been provoked, or let say someone hit your ego. In those situations how we can assure ourselves everything is under control? No one could tell actually. There are so many reasons why we can not control our level of emotions :
The following are a list of those emotional contributing elements :
1. we are hungry
Yes! Would you agree with me? When someone’s tummy is in trouble, chances are he can easily flare-up .
2. Heartbroken
It is not true, come to think of it? A person who is mending a broken heart is the kind of person who has that feeling of the high level of angry bird feelings.
3. Upset/Disappointed
Can you imagine making a joke to a person who is upset, disappointed either .Only if we know that person is dealing with that level of emotions, then we surely avoid giving additional provocative acts right ?
4. Financial difficulties
They say money is the root of all evil, and yet to have financial difficulties in life is much harder to carry on in your luggage. It occupies all your well-being when you’re not prayerful and hopeful it gives so many emotional disabilities. Chances are you’re easily losing your self-control in every situation.
Those listings are only a few of a lot of reasons why we are having emotional distress or hindrances.
Here, I provided some very realistic and natural solutions or remedies to process our emotions :
1. Pray
It is the most miraculous way I can do whenever I am in my hardest battle .
2. Stop / Breathe in, breathe out
It can relax our mind and body, resulting in easily come back to our senses.
3. Accept discussion not arguments!
There’s nothing we can not resolve when we accept the idea of DIALOGUE. Yes, there is magic in sitting down in chairs and accept that good talking.
4.meditation / workout
It is not only giving you the best shape, clear mind but most of all workout inspires your whole being. It makes you feel good, confident, and beautiful.All resulting in a lighthearted mind, soul, and spirit
5. Ask for help
Sometimes all we need is somebody to share our feelings right? When we open up to them, we feel good and things runs smoothly right?
How about you? What are your strategies or ways of processing your emotions? Please feel free to write in the comments below. I would love to hear your magical thoughts. Thanks for dropping by.
Much LOVE,
Wewe
LOCKDOWN
Lockdown you gonna heard it right
Stayed at home, figured it out
Standstill mirror it out.
Come out with something
Never be in doubt
’This the season, to adapt lockdown .
Nothing in between
Please bear in mind
Watered clear, or paint a black .
Effused mind enthusiast
Lot of reasons to make us alive,
Thankfully gonna make it alright.
ONE LAZY AFTERNOON
The day is just one very ordinary and while sitting on the other end side of the bed, with my Tornado, suddenly I was all very inspired to write something here. Then, this ”One Lazy Afternoon ” pop up in my head.
The thing running in my mind is that, giving ourselves a rest is something that we will be benefited from it. As a mother to Jericho and one blogger and aspiring writer or poet, I’ve come to realize that whenever I am trying to force myself to meet all the end time of any activities I had, then the more I can not do it.
Here are my practices in order to get back on my track:
1.) worry not – the more we think we are running of time and be too much stressful, the more we are losing energy.
2.) smile – whenever we smile, the lighter the burden we had .
3.) feel good -avoid negativity, but rather look at things with inspiration and positivity.
4.) be thankful – To God, that we are all alive and putting in my head: JUST TO LIVE ONE DAY AT A TIME.
Those are just simple and very practical ways of practicing RELAXATION! How about you? Can you add some of your magical thinking to spend your ONE LAZY AFTERNOON?
Thanks for dropping by ❤️
CHILD AND LIFE
A child staring into the distance
Looking for an answer
He found it in the book of life.Therein lies the guide of life
Love, forgive, love the parent
And what is achieved is an abundance of life.But the world is very colorful
You, me, we have the freedom to move
Choose the path to life.In case of stumbling
Come get up, get up immediately
Trust God for the beauty of life.Author:
Wewe Gamboa
Tick Tock in A Box
I’ve heard a voice shouting …..
Dorm 1 , Dorm 2, Dorm 3 , Dorm 4
Rising time !!!!
Yesssssssss Kuya, rising time !
Tick Tock , Tick Tock
Does your bed in TC standard ?
Fix it hear and there !
Have you brush your teeth?
Hurry , hurry , tick , tock, tick tock
Have you take a shower ?
Do it hurriedly and fast
But hey , have you prayed
Dear God be with us
It’s another day , please bless our way
Tick, Tock , tick tock
It’s another new day
And finally I was home
My tick tock
Gonna continues in there !
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A dosage of health , beauty and Imperfections
Something beneficial, something worth the read ? Until beauty with imperfections pops in my head .
Is it really beauty first before the brain , or the other way around? Or none of those two mentioned above ? What is important, what is that mystery about beauty with imperfections? While I was meditating about life , about the world , about our existence? I can’t figure it out instantly . Suddenly , there is one qoutes crossed to the brain , written: “Your imperfections are marks of authenticity…And that is the beauty of you .
Have you ever realized being beautiful and brainy is a gift from God ? And being imperfect makes it perfect at all ? No one in this world was born perfect. In that essence it is easy to understood that we are created bestowed with knowledge to find where and how to boost and makes perfection.May not be physically, but perhaps emotionally? A true meaning of beauty lies not only on outside looks . More importantly that true beauty comes from within .A real beauty is when you know how to love sincerely. When you can be sensitive with other people needs. When you know how to forgive and when you know how to forget. Learning values in life is another kind of beauty . To be kind and compassionate speak so loud to be beautifully… beautiful!
While physically? beauty can be enhance depending on what we adopt and entertained and wish to developed and attained. An ordinary walking is a good form of shaping our physical body .It gives a good blood flow circulations and the more we walk, the more it gives adrenaline to our health . For others running or jogging gives them enough strength to make them more active. Whatever you chose and wish to master in giving self satisfactions that leads to physical strength and makes you feel younger that is all counted right ? It doesn’t necessarily we should be spending money to the gym to achieve a good and admirable body. Simply by looking to the internet or to any of social media accounts we could instantly make our own workout pattern to achieve those admirable shapely bodies with good abs , tone muscles, shapely legs and enhance behind .With our technology today , everything is just one click away .
With physical and beauty from within which among those two you are convinced that gives you meaningful at all ? Nothing is perfect in this world .But to be perfect means to love our IMPERFECTIONS and that is beauty .
Thanks for reading and I wish I make you smile today ! God loves us .
